What kind of a sleeper are you?
What is your gender?
What is your age?
Complete this sentence. Sleep is .
Falling asleep at night is...
How much sleep do you get each night?
After sleeping through the night, when the alarm goes off in the morning, you...
My current quality of sleep...
Looks like you experience decent sleep!
To encourage you to keep it up, here are some tips you can consider
Keep A Consistent Sleep And Wake Schedule, Even On Weekends- Minimize Electronic Device Usage Before Bedtime. Remember To Also Turn Off Or Put Electronic Devices To Mute Before Setting Them Aside, To Help Prevent Disruptions During Sleep!
- Limit Your Caffeine Intake At Night
- When Life Keeps You Up Sometimes, Sleep Supplements Containing Melatonin, Such As Vicks Zzzquil Natura, May Help. Melatonin Helps You Fall Asleep Fast, With No Next-Day Drowsiness And Is Non-Addictive
Disclaimer
This Is Not A Diagnostic Quiz Or Professional Assessment - Please Do Not Take These Quiz Results As A Recommendation For Treatment. Talk To Your Healthcare Provider If You Have Any Questions About Sleep Supplements With Melatonin And/Or Herbs. If You Are Experiencing Long-Term Sleep Difficulties, Consult A Healthcare Professional To Identify And Treat Any Underlying Causes.
Credits:
Powered by - GoPhygital Pvt. Ltd.
Royalty Free Music - Bensound.com/royalty-free-music.
Images by - ladaz3d on Freepik, and Freepik.
Looks like you may be experiencing occasional sleeplessness
- You're Not Alone - 7 Out Of 10 Indians Experience Occasional Sleeplessness (Wake Up Tired, Take Longer Than 30-45 Mins To Fall Asleep, Wake Up During The Night, Wake Up Before The Alarm Clock)*
- A Sleep Supplement Containing Melatonin, Such As Vicks Zzzquil Natura, May Help. Melatonin Helps You Fall Asleep Fast, With No Next-Day Drowsiness And Is Non-Addictive
Disclaimer
This Is Not A Diagnostic Quiz Or Professional Assessment - Please Do Not Take These Quiz Results As A Recommendation For Treatment. Talk To Your Healthcare Provider If You Have Any Questions About Sleep Supplements With Melatonin And/Or Herbs. If You Are Experiencing Long-Term Sleep Difficulties, Consult A Healthcare Professional To Identify And Treat Any Underlying Causes.
*Based On Toluna Online Survey Conducted With 500 Consumers In India Who Reported Experiencing Sleeplessness (Can't Fall Asleep, Wake Up At Night, Wake Up Tired In The Morning, Wake Up Before The Alarm Clock) In The Past 12 Months (Sept 2020).
Credits:
Powered by - GoPhygital Pvt. Ltd.
Royalty Free Music - Bensound.com/royalty-free-music.
Images by - ladaz3d on Freepik, and Freepik.